Friday, May 16, 2014

Sweet Potato Fries

Sweet potatoes have recently climbed the list to one of my favorite foods. They are full of beta-carotene and Vitamin A which are healthy nutrients to help keep your eyes healthy =).


I used a paint brush to evenly coat the sweet potato fries with extra virgin olive oil mixture. "Painting" them all at once was MUCH easier than dipping each one into the EVOO.


  • 1 large sweet potato, slice
  • 2 teaspoons light extra virgin olive oil
  • Dash of paprika 
  • Dash of cumin
  • Dash of garlic
  • Dash of salt
  • Preheat oven to 425ยบ F and grease cookie sheets.
  • Slice sweet potato into wedges, whatever width you want
  • Combine the extra virgin olive oil and spices (Note: you can use whatever spices you'd like!)
  • Bake for approximately 15 minutes, flip, and bake for another 10-15 minutes.

Next time I will be trying these with some cayenne pepper to add a kick to them, let me know if you try it!

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